Posts Tagged back-to-school

Mindful Meditation

Mindfulness is the nonjudgmental awareness of experiences in the present moment, or being aware of thoughts, feelings, and sensations without necessarily judging them as good or bad. Mindful meditation is an increasingly popular practice of being mindful while meditating or focusing one’s mind for a period of time. […]

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A Guide to Packing Healthy Back-to-School Lunches

Here a few tips to help promote healthier eating for your child as they settle into their school routine! Involve your child in the meal-plan process: This will give you an opportunity to discuss with your child why some foods may be healthier than others. Plus, keeping […]

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