Posts Tagged food

Benefits of Breakfast

Happy 2019! As we contemplate how we’d like to start our year, it may be good to begin with how we start our day! While mornings may be hectic, it is helpful to remember the health benefits of breakfast.  A statement from The American Heart Association highlights […]

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Holiday Hosting and Food Allergies

In the past 20 years, the incidence of food allergies has nearly doubled. Only eight foods make up 90 percent of all food allergies – these include tree nuts, peanuts, shellfish, fish, milk, wheat, soybeans, and eggs. This holiday season, it may be worth being aware of […]

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Tips for Tackling Allergies and Wheezing this Summer

Summer can be a fun and exciting time for kids as they venture out and make new friends.  However, it is important for parents of children with allergies and wheezing to take steps to ensure a positive and safe summer experience.  Below are some helpful tips to […]

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A Guide to Packing Healthy Back-to-School Lunches

Here a few tips to help promote healthier eating for your child as they settle into their school routine! Involve your child in the meal-plan process: This will give you an opportunity to discuss with your child why some foods may be healthier than others. Plus, keeping […]

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Cooking with Your Child

Have you ever tried cooking with your child? When your child spends time with you in the kitchen, it can help them develop new skills and lay the foundation for healthy eating habits. It may also encourage them to try new foods. Here are some tips on […]

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