Posts Tagged health tips

Exercising This Summer

Regular physical activity is good for your health and one of the most important components of a healthy lifestyle. Regular exercise helps strengthen bones and muscles, improve mental health and mood, and increase your chances of living longer in addition to reducing risk of obesity, heart disease, […]

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Staying Healthy This Flu Season

With the summer behind us, it’s time to start thinking about the upcoming flu season. Below are some quick tips to boost your child’s immune system and reduce their number of sick days! Speak with your child’s doctor about a Flu shot. The CDC recommends an annual […]

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