Mindful Meditation

Mindfulness is the nonjudgmental awareness of experiences in the present moment, or being aware of thoughts, feelings, and sensations without necessarily judging them as good or bad. Mindful meditation is an …

Newsletter March 2017

Here is our WIND Study March Newsletter (you can read it in Spanish too)! In this issue, check out the latest updates on the study, try some fun arts and crafts, and learn …