Posts Tagged preventative care

Mindful Meditation

Mindfulness is the nonjudgmental awareness of experiences in the present moment, or being aware of thoughts, feelings, and sensations without necessarily judging them as good or bad. Mindful meditation is an increasingly popular practice of being mindful while meditating or focusing one’s mind for a period of time. […]

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Exercising This Summer

Regular physical activity is good for your health and one of the most important components of a healthy lifestyle. Regular exercise helps strengthen bones and muscles, improve mental health and mood, and increase your chances of living longer in addition to reducing risk of obesity, heart disease, […]

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