Mindful Meditation

Mindfulness is the nonjudgmental awareness of experiences in the present moment, or being aware of thoughts, feelings, and sensations without necessarily judging them as good or bad. Mindful meditation is an …

Asthma Prevention in Schools

Last month, the Environmental Protection Agency awarded a $600,000 grant to the Public Health Institute to help schools care for kids with asthma. The Public Health Institute’s program will create …