Posts Tagged sleep

Helping your child fall asleep, and stay asleep

Sleep is important for adults and children. Not getting enough sleep at night can lead to inappropriate weight gain, and behavioral problems in childcare or school. Here are some tips to help your child get the sleep they need: Start a night time routine by putting aside […]

Read more

Developing Good Sleep Habits for your Preschooler

As daylight lasts longer in the summer, getting your child to sleep may seem more difficult. Since quality and quantity of sleep can influence your child’s behavior, eating habits, mood, and ability to focus, practicing good sleeping habits can help your child’s long-term health. According to the […]

Read more