Mindful Meditation
Mindfulness is the nonjudgmental awareness of experiences in the present moment, or being aware of thoughts, feelings, and sensations without necessarily judging them as good or bad. Mindful meditation is an …
A Guide to Packing Healthy Back-to-School Lunches
Here a few tips to help promote healthier eating for your child as they settle into their school routine! Involve your child in the meal-plan process: This will give you …