Arts & Crafts – Part II

This is Part 2 of a 3-part series on the benefits of arts & crafts. Let’s talk about the cognitive benefits: While exploring different colors, patterns, textures, and senses, your …

Arts & Crafts – Part I

Arts & crafts are known to inspire both wild imaginations as well as wild messes. However, as your child gets elbow-deep in a mess of glue, cotton balls, finger paint, …

Mindful Meditation

Mindfulness is the nonjudgmental awareness of experiences in the present moment, or being aware of thoughts, feelings, and sensations without necessarily judging them as good or bad. Mindful meditation is an …

Exercising This Summer

Regular physical activity is good for your health and one of the most important components of a healthy lifestyle. Regular exercise helps strengthen bones and muscles, improve mental health and …

Staying Healthy This Flu Season

With the summer behind us, it’s time to start thinking about the upcoming flu season. Below are some quick tips to boost your child’s immune system and reduce their number …